How to do the kneeboard lap-
To start on the kneeboard, you first sit you butt on your heels, put the handle in tightly to your stomach and always lean forward with your head up looking where you are going. The cable will then pull you off the dock. Once you are on the water you are going to lean the direction you want to go and put the handle at the opposite hip. In the middle of Lake Rixen, there is a large red marker buoy that is a reference point just for kneeboarders. To make it out between the buoys at the first turn, you first need to lean to the left and get as close as you can to the large red buoy in the middle of the lake. Once that is behind you, you will then lean to the right to head the buoys at the first turn. If you are not going to make it inbetween the buoys at any of the turns, LET GO OF THE HANDLE!! If you let go or fall anywhere, first thing you do is look behind you for upcoming traffic, then swim to shore as fast as you can with all your equipment. If you are on course to make it in between the buoys, go back to the start position, and try to have your board pointed to where the next set of buoys.